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Vinyasa Flow
In this 30 minute series we combine breath with balance, strength and flexibility...
A flowing sequence with a backbending focus. A flowing with the breath Vinyasa...
Kundalini
Stretch pose is an excellent exercise that can be practiced everyday to adjust...
During this beginners session we will look at the fundamental components of 4...
Jivamukti
A sequence moving into some deep, heart opening postures. Stewart will use...
A sweet and strong practice that focuses on safely preparing the body and mind...
This class is an edited version of 3 shorter classes by Stewart, allowing you to...
This 30 minutes routine is taught at a basic level but incorporates postures that...
This 60 minute class offers a more challenging Kriya continuing to focus on...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...
This class can be done on its own but feels even better if done after the...
Hatha
Explore your edge: this is a strong practice designed to focus the mind and tone...
