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Hatha Yoga Class 1010
Explore your edge: this is a strong practice designed to focus the mind and tone the body in a series of playful balances. We then move deeply into strong hip openers, preparing for Hanumanasana – the splits. Don’t be put off if you can’t do the splits, we have different options to choose from depending on how open your hips are! Enjoy!
- Advanced
- Sophie Coats
- 30 min
- No Prop