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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
A profoundly anchoring technique ideally applied before meditation practice. It...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds on to class 1340. This meditation refines your...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...
This gentle guided meditation takes you away from the external respiration (the...
