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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
A profoundly anchoring technique ideally applied before meditation practice. It...
This intermediate meditation recharges, balances and connects our thinking,...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
