Showing 13-24 of 26
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
Meditation
This practice is related and adds on to class 1340. This meditation refines your...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...
This gentle guided meditation takes you away from the external respiration (the...
Step away from the physical into the energetic in this breath focused meditation...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
A gentle breathing practice that is known to purify your energy channels (Nadis...
