Teacher

Sophie Coats

Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.

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Classes

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Basic
20 min

Hatha

A lovely flowing practice for newcomers to yoga focusing on mobilising your...

Basic
Sophie
20 min
No Prop

Basic
45 min

Hatha

A gentle class, focused on releasing tension and holding patterns in the body,...

Basic
Sophie
45 min
No Sweat
Spinal Mobility
No prop

Basic
60 min

Hatha

This class combines different elements – awareness and relaxation postures,...

Basic
Sophie
60 min
You’ll Feel It
No prop

Basic
10 min

Hatha

This gentle flowing practice is a lovely start to the day and great warm up for...

Basic
Sophie
10 min
No Sweat
No Prop

Intermediate
20 min

Hatha

A gentle and wonderful class to release tension from the hips and lower back. In...

Intermediate
Sophie
20 min
No Sweat
Legs / Hips
No prop

Intermediate
45 min

Hatha

Twists stimulate and refresh nerves in the spine as well as physically squeeze...

Intermediate
Sophie
45 min
Prepare a Towel
No prop

Advanced
20 min

Hatha

An invigorating, heart opening, flowing practice where we fly, float, dance and...

Advanced
Sophie
20 min
No Prop

Intermediate
20 min

Hatha

A gentle class that is focused on deep spine twists...

Intermediate
Sophie
20 min
No prop

Advanced
20 min

Hatha

This fun, dynamic and challenging sequence works the whole body while focusing on...

Advanced
Sophie
20 min
You’ll Feel It
Core
No prop

Advanced
45 min

Hatha

A playful, flowing mix of core work, twists and balances that require strength,...

Advanced
Sophie
45 min
No prop

Advanced
30 min

Hatha

In this class Sophie leads you through technique points that will help you align...

Advanced
Sophie
30 min
No prop

Advanced
30 min

Hatha

A fun practice focusing on arm balances and handstands. Be playful, be spirited...

Advanced
Sophie
30 min
No prop

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