Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.
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Classes

Showing 1-12 of 24

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Hatha

  • Intermediate
  • 20 min

Hatha

A gentle and wonderful class to release tension from the hips and lower back. In...
  • Intermediate
  • Sophie
  • 20 min
  • No Sweat
  • Legs / Hips
  • No prop

Hatha

  • Basic
  • 10 min

Hatha

This gentle flowing practice is a lovely start to the day and great warm up for...
  • Basic
  • Sophie
  • 10 min
  • No Sweat
  • No Prop

Hatha

  • Basic
  • 20 min

Hatha

A lovely flowing practice for newcomers to yoga focusing on mobilising your...
  • Basic
  • Sophie
  • 20 min
  • No Prop

Hatha

  • Basic
  • 45 min

Hatha

A gentle class, focused on releasing tension and holding patterns in the body,...
  • Basic
  • Sophie
  • 45 min
  • No Sweat
  • Spinal Mobility
  • No prop

Hatha

  • Basic
  • 60 min

Hatha

This class combines different elements – awareness and relaxation postures,...
  • Basic
  • Sophie
  • 60 min
  • You’ll Feel It
  • No prop

Hatha

  • Intermediate
  • 45 min

Hatha

Twists stimulate and refresh nerves in the spine as well as physically squeeze...
  • Intermediate
  • Sophie
  • 45 min
  • Prepare a Towel
  • No prop

Hatha

  • Intermediate
  • 20 min

Hatha

A gentle class that is focused on deep spine twists...
  • Intermediate
  • Sophie
  • 20 min
  • No prop

Hatha

  • Basic
  • 20 min

Hatha

A gently flowing class, focused on mobilising and unwinding the spine, stretches...
  • Basic
  • Sophie
  • 20 min
  • No prop

Hatha

  • Intermediate
  • 10 min

Hatha

This short class is about releasing tension in your spine with flowing movements...
  • Intermediate
  • Sophie
  • 10 min
  • No Sweat
  • Spinal Mobility
  • No Prop

Hatha

  • Advanced
  • 20 min

Hatha

An invigorating, heart opening, flowing practice where we fly, float, dance and...
  • Advanced
  • Sophie
  • 20 min
  • No Prop

Hatha

  • Advanced
  • 20 min

Hatha

This fun, dynamic and challenging sequence works the whole body while focusing on...
  • Advanced
  • Sophie
  • 20 min
  • You’ll Feel It
  • Core
  • No prop

Hatha

  • Advanced
  • 45 min

Hatha

A playful, flowing mix of core work, twists and balances that require strength,...
  • Advanced
  • Sophie
  • 45 min
  • No prop

Showing 1-12 of 24

Pages