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Pilates
A little workout that works towards “defying gravity”…...
A straight forward routine that covers all the “important bits”...
Using the Elastic band as an assist allows you to learn how to perform some of...
This is a rounded class that will work your whole body - front, back and sides in...
Use the band to change focus and deepen your technique in some of the most...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
Want to feel your Abs working hard and get plenty of physical satisfaction in...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Quick but comprehensive – abdominals and back exercises, arms and legs....
The Over-Ball is a wonderful prop as it is can give us tactile feedback and...