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Pilates
A straight forward routine that covers all the “important bits”...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
First Steps Course Class 1 - This class will introduce you to the basic elements...
This class utilizes gravity, weight-bearing exercises and small weights to...
This is a 60 minutes basic class using the foam roller to facilitate movement...
A comprehensive class that takes you through a full body workout in just over 45...
This 20 minutes advanced class takes you through a very familiar repertoire but...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
A straight forward and yet intensive class that offers the opportunity to...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Utilizing light arm weights to improve upper body strength and maintain good core...
Want to feel your Abs working hard and get plenty of physical satisfaction in...
