Pilates Class 054

This class starts with a core stability segment, followed by whole body work to improve strength and mobility in the trunk and hips in particular. A great class to help you feel centred and well aligned.

Basic

Nathan Gardner

30 min

No Prop

Comments

Donna M

I enjoyed the class and will definitely be using it on a regular basis

Kate J

I love the calm atmosphere and explanations. Just the right amount for me.

Chris b

I have been using yoopod for years but with worsening arthritis in knees and hips I found this class very enjoyable. I really like Nathan’s explanations of the movements.

Julia A

Great exercises for releasing tension in the back.

Annie B

Building my favourite list for improving my alignment and balance on the horse. This is a keeper. :)

Annie B

Building my favourite list for improving my alignment and balance on the horse. This is a keeper. :)

Ilze H

Really enjoyed this class!

Diane B

My kind of class , going to try more of Nathan's

Lisa H

My first class on here and it was the perfect start, can't wait to do more

Elena E

Great class, thank you Nathan!

Diane B

Exactly the sort of class I was looking for and a great teacher

Keri L

Thank you Nathan, I am new on here today and I was looking for new ideas and inspiration and already found it on the first video. Thanks look forward to watching the rest.

Amit - yoopod .

Hi Linda. Thanks for your comment. I agree that sometimes it is difficult to understand the instructions when lying on your front. I can suggest taking a few minutes to watch the exercises (without actually following the class) and then repeating the same section again while doing the exercises. I am also in favour of repeating the same class a number of times until you feel you perform the exercises well and feel ready to move on. Hope this helps. Best, Amit

Linda S

Another nice class in terms of exercises and flow. However, I would still like more repetitions in each movement and a bit more time in between each one. More explanation needed as the movement progresses, as once one is prone it's impossible to keep looking at the screen, so repetition of instructions a few times would be useful to ensure correct technique.

sharon c

Felt tired and achy....this class was an absolute tonic....suuuuper!!!

Marie C

I really enjoyed this class, especially since my lumbar spine felt stiff. The explanations of the exercises was very clear. Thank you.

Elaine G

Thank you Nathan, l really enjoyed this class and feel nicely relaxed and slightly longer in my back and neck. l need to work on my hips as l felt they were the stiffest with least movements . l liked the arm movements joining in with the leg movements, and was happy with myself as l tend to find my shoulders, especially my left shoulder can be stiff. l will try this class again. Elaine

Angela G

Great class - simple, clear and encompassing different movement directions nicely. And great variations! Will do this one again. Thank you!

Katie M

Great class to start my weekend right! Thanks