Teacher

Basic Yoga

The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.

Classes

Pages

Basic
60 min

Ashtanga

This longer Ashtanga sequence builds up gradually towards the Wheel pose,...

Basic
Rachel
60 min
No Prop

Basic
30 min

Jivamukti

Stewart takes you through his “Forward Thinking Hipster” class that...

Basic
Stewart
30 min
No Prop

Basic
10 min

Hatha

This gentle flowing practice is a lovely start to the day and great warm up for...

Basic
Sophie
10 min
No Sweat
No Prop

Basic
20 min

Hatha

A lovely flowing practice for newcomers to yoga focusing on mobilising your...

Basic
Sophie
20 min
No Prop

Basic
45 min

Hatha

A gentle class, focused on releasing tension and holding patterns in the body,...

Basic
Sophie
45 min
No Sweat
Spinal Mobility
No prop

Basic
60 min

Hatha

This class combines different elements – awareness and relaxation postures,...

Basic
Sophie
60 min
You’ll Feel It
No prop

Basic
20 min

Ashtanga

Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...

Basic
Michaela
20 min
No Sweat
Breathing
No Prop

Basic
10 min

Yin

A lovely way to be starting the day - this ten minutes of gentle stretching with...

Basic
Norman
10 min
No Prop

Basic
20 min

Vinyasa Flow

Built around the Squat and its variations, this class consists of a creative hip...

Basic
Alessandra
20 min
No Prop

Basic
20 min

Vinyasa Flow

A gentle beginner sequence of floor and core work. The sequence starts with hip...

Basic
Jean
20 min
No Sweat
No prop

Basic
20 min

Yin

A slow and gentle practice that will help you release tension from the legs and...

Basic
Norman
20 min
No Sweat
Legs / Hips
No prop

Basic
10 min

Yin

A short stretching of hips and an accessing of shoulders - the two most mobile...

Basic
Norman
10 min
No Prop

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