Teacher

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Hatha Yoga Class 1001

This gentle flowing practice is a lovely start to the day and great warm up for any practice, could be done in bed but ideally on your yoga mat! We’re releasing tension in the hips, mobilising the joints and the spine to create a sense of freedom in your body.

Basic
Sophie Coats
10 min
No Sweat
No Prop

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Comments

lovely g

Thank you Sophie enoy the practice to start the mornng very relaxed for my birthday

Lorna B

Sarah K

Just done this after a pilates class. Really enjoyed it thank you.

Annie B

Great quickie in the morning, Thank you!

JILL S

New to yoga and loving this. Thanks. Jill

Cherry D

Great cool down after an advanced Pilates class.

Sarah B

Nice post-run stretch & cool down

Lillian C

Good lesson for a transition from Pilates to Yoga practice!