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Hatha Yoga Class 1002
A lovely flowing practice for newcomers to yoga focusing on mobilising your joints and building up strength and stamina in standing poses. Suitable for all ages.
- Basic
- Sophie Coats
- 20 min
- No Prop
Comments
Gili D
Great class, thank you
Joanna M
Thank you - I really liked the sun salutation especially, I felt more in control doing it with the instructions you gave.
Gail P
lovely routine, thank you
Karen F
Great instruction and reminders on form, thank you!
julie H
Great morning exercise to wake up to. Thank you
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