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Pilates
The first in our Pre-Pilates series focuses on the release of the upper body...
In this great class Cara is using an awareness technique to help use our bodies...
This short class is geared towards getting us ready for inversions and exploring...
This 20 minute advanced class focuses on some of the basic repertoire but adding...
In this class we use the band to “deepen our length equal to our strength”....
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
This class starts slowly and finishes slowly. In between it's a different story...
Work your core - front, sides and back, in only 20 minutes. You will feel strong...
A little workout that works towards “defying gravity”…...
An all encompassed workout, further developing the strength, stamina and...
The cueing in this advanced level class are all about our organ health. Learn...
