Showing 25-36 of 412
Pilates
Use the band to change focus and deepen your technique in some of the most...
A Moderate pace, flowing class that will help you improve spine mobility, core...
Unwind with the Over-Ball. In this short class we cover the whole body- from head...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A very comprehensive 30 minutes routine that flows from one exercise to the next...
An advanced level class at a moderate pace offering some less known variations...
This class prepares your body for 3 quite challenging movements- the Side Kick,...
This is a 60 minutes basic class using the foam roller to facilitate movement...
Fantastic workout for the upper back. A great place to counter poor posture...
This class is focused on strengthening your core and trunk muscles- front, side...
Amit's voice-over classes are meant to offer you the opportunity to flow with the...
Warming you up through rolling like a ball variations Michael quickly turns the...
