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Pilates Class 248
Fantastic workout for the upper back. A great place to counter poor posture from sitting all day in front of a steering wheel or computer. It can be done with or without weights. Remember it is not the size of the weight that is important, but the execution of the work...
- Intermediate
- Holly Murray
- 20 min
- Hand Weights
Comments
Phil B
Feels great on the upper body and arms. The last few minutes were quite challenging really...
sharon c
Great class great detail to shoulder placement/alignment
kamala r
Effective class for upper back. I was sore in my upper back the next day.
Maria H
Loved this little class. Really well explained to get into correct positions and work through the movements.
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