Pilates Class 239

The Over-Ball is a wonderful prop as it is can give us tactile feedback and support and it can also add challenge to exercises by adding an element of instability to the movement. The pace of this class is quite slow but the intensity is quite high. Be patient in the first section of this class as it will pay off later and feel great on your back.

Advanced

Amit Younger

30 min

Over Ball

Comments

Jerusha T

I love this class. The ball is my favourite prop and very effective.

Gabriela H

Thank you Amit. Great workout and wonderful explanations.

Ray B

Very good for me. Good pace, demanding and well-explained.

kylie n

Fab class, really enjoyed it and good clear instructions, many thanks

Annika S

Great Class! My back certainly feel more supple and broad.

Sinje Z

This was an absolut phantasmic class !

sharon c

What a wonderful class, very clear instruction all the way through with wonderful cueing. Thank you.