Teacher

Sophie Coats

Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.

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Classes

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Intermediate
45 min

Hatha

Combining both floor work and a flowing standing sequence, this fun and...

Intermediate
Sophie
45 min
You’ll Feel It
Legs / Hips
No prop

Basic
20 min

Hatha

A gently flowing class, focused on mobilising and unwinding the spine, stretches...

Basic
Sophie
20 min
No prop

Advanced
60 min

Hatha

A strong and dynamic sequence that focuses on inversions - arm balancing,...

Advanced
Sophie
60 min
Prepare a Towel
No prop

Basic
30 min

Hatha

A slow flowing class that starts with gentle chest stretches and progresses to a...

Basic
Sophie
30 min
No Sweat
Side Body/Twists
No prop

Intermediate
30 min

Hatha

A slow and mindful (but not easy) practice that dives deep into the pelvis and...

Intermediate
Sophie
30 min
You’ll Feel It
Legs / Hips
No prop

Basic
30 min

Hatha

Slightly more challenging than the basic 20 minute practice, this class takes you...

Basic
Sophie
30 min
No Prop

Intermediate
10 min

Hatha

This short class is about releasing tension in your spine with flowing movements...

Intermediate
Sophie
10 min
No Sweat
Spinal Mobility
No Prop

Advanced
10 min

Hatha

We combine twists, sit ups and flowing sequences in this short warm up practice,...

Advanced
Sophie
10 min
No Prop

Intermediate
20 min

Hatha

We’ll be flowing mindfully in this practice, challenging you to move more...

Intermediate
Sophie
20 min
No Prop

Intermediate
30 min

Hatha

In this class we’ll be exploring deep hip openers in standing &...

Intermediate
Sophie
30 min
Legs / Hips
No Prop

Advanced
30 min

Hatha

Explore your edge: this is a strong practice designed to focus the mind and tone...

Advanced
Sophie
30 min
No Prop

Basic
60 min

Hatha

This longer practice combines 3 classes by Sophie put together. The class starts...

Basic
Sophie
60 min
No Prop

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