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Mindful Movement Class 1273
Use this practice to find how you work with the “inner critic” inside you. Do you believe everything the mind tells you? Do you criticize yourself often while doing a movement practice? Or can you “simply” be there, experiencing how you are in the moment without judgment?
- Basic
- Debbie Johnson
- 20 min
- You’ll Feel It
- No prop
Comments
Abigail B
very different to anything I have tried before... certainly switches my manic mind off... and everything that was gently said resonated with me... here's hoping I keep this up as it will be good for me.
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