You need to be a member to watch this video. If you are a member please log in above.
Mindful Movement Class 1271
A Qigong based practice that challenges our ability to stay still (and “in the moment”) and to move slowly and mindfully. The class is all done seated in a chair (please use a relatively hard chair if you can), making sitting feel like quite a task… ;)
- Basic
- Debbie Johnson
- 20 min
- You’ll Feel It
- Upper Body
- No prop