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Yoga Nidra Class 1087
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed state. It is suitable for people who are looking for an abbreviated version of yoga nidra or for those with limited experience of the practice. It relaxes without taking the practitioner too deep.
- Basic
- Leela Miller
- 20 min
- No Prop
Comments
Rachel A
This is so relaxing,have done it a few times.can feel tension melting away,I get lots of tension headaches and stomach aches and this really helps.should try and do it more often!
Anne D
Excellent yoga nidra practice. We do this at the end of my weekly 'live' yoga class. It was just like having my yoga teacher in the room with me - thank you Leela.
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