Showing 181-192 of 250
Ashtanga
A modified short-form of the Ashtanga series with a deeper focus on breath...
Class 6 of the Ashtanga Beginners' Course introduces the Warrior sequence and...
Vinyasa Flow
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to...
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the...
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are...
A dynamic breath centred session that builds and balances strength and stability...
Dynamic Warrior Sequence with Balances and Bound Variations. All three Warriors...
Dynamic Warrior with Twists and Backbends. Liz creatively sequences Warrior Poses...
Jivamukti
The focus of this class is on beginner-friendly backward bending. Stewart will...
Kundalini
In this meditation 'Connecting with your source of infinite energy meditation'...
A 20 minute sequence that works on and prepares the body for binding and twisting...
This class is a progression to our Ashtanga Beginners’ Course and it is...
