Showing 241-250 of 250
Vinyasa Flow
The headstand is the king pose that stimulates the higher centres of the brain....
Ashtanga
This short form class follows the Ashtanga sequence from Sun Salutations through...
Warm your body up and feel great with hip opener oriented salutations followed by...
A relatively gentle session that offers back band variations in preparation for...
Jivamukti
“Happy Hamstrings and Feathered Forearms”- This strong practice is focused on...
A well rounded modified flow of the Ashtanga sequence including Sun Salutations,...
This class is aimed at preparing the spine for the full back bend, upward facing...
In this advanced practice, Tess and Stewart move through some creative...
A foundation class called strengthening and lengthening, based on the idea that...
This class moves to body in the sagittal (front to back) plane to open up the...
