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Jivamukti Yoga Class 1168
“Happy Hamstrings and Feathered Forearms”- This strong practice is focused on opening up through the Hamstrings and balancing on the forearms. This is an advanced practice so if you are not familiar with the balancing poses please practice with care. As suggested by the chant at the beginning of the class- while working physically through the asanas, you can also become mindful that people have different perceptions and different ideas of the very same things. Enjoy the class! Chant - OM x 3 and Patanjali's Yoga Sutra 4.15 - Vastu-sámye citta-bhedàt tayor vibhaktah panthāh. Jivamukti Translation: Each Individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its own side and appears according to how you see it.
- Advanced
- Stewart Heffernan
- 30 min
- No Prop