Showing 217-228 of 250
Vinyasa Flow
This long class is a combination of 3 shorter classes built around the Dynamic...
This class offers an opportunity to work on standing Asanas with just a couple of...
A 30 minute Vinyasa class at advanced level which is themed around the idea of...
This class is “slow and simple” but at the same time it offers a...
A 10 minute intermediate level sequence, starting with a supine relaxation and to...
Kundalini
In this sequence there are gentle warm-ups for the spine to prepare the body for...
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
This class is an edited version of 3 shorter classes by Alessandra, allowing you...
This class is aimed at building the foundations for a safe, yet flowing, yoga...
This long class is a combination of 3 shorter classes, all revolving around the...
This Vinyasa class has a strong element of choreography and extended sequences....
A creative flow practice with some challenging core and upper body moments when...
