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Vinyasa Flow Yoga Class 1124
This long class is a combination of 3 shorter classes built around the Dynamic Warrior theme. From a stable foundation, the Warrior Poses are creatively sequenced. The peak pose for this sequence is the liberating, challenging Turning Moon Pose, a powerful balance twist which can be bound with the arms woven through the legs in its peak option.
- Advanced
- Liz Lark
- 60 min
- No Prop