Showing 169-180 of 250
Kundalini
Sodarshan Chakra Kriya meditation is an advanced meditation and is known as one...
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B,...
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an...
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A....
Ashtanga
In this modified short-form Ashtanga class Rachel takes us through variations...
This practice explores the Archer Pose - a standing warrior pose inviting the...
This class covers parts of the Ashtanga Primary Series. Following the traditional...
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set...
Vinyasa Flow
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing...
