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Kundalini Yoga Class 1097
This practice explores the Archer Pose - a standing warrior pose inviting the qualities of courage and strength into the psyche, as well as the Ego-eradicator warm-up with breath-of-fire brings, which clarity and radiance. Breath of fire should be replaced with long deep breathing if pregnant or on first few days of woman's moon cycle.
- Intermediate
- Amy Bisazza
- 10 min
- No Prop
Comments
Gabriela H
Incredible the sensation after the breath of fire! Really invigorating and head clearing. Definitely will be doing Kundalini yoga again! Thank you!
Sue B
Nice class to warm up and start either the day or move on to a more dynamic practice,
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