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Vinyasa Flow Yoga Class 1121
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are creatively sequenced, developing Warrior One into Warrior Three as a one legged balance, focussing on opening the heart with arm variations. Tree Pose and creative arm balances are developed, always with 'beginners mind', from a stable foundation.
- Advanced
- Liz Lark
- 10 min
- No Prop