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Vinyasa Flow Yoga Class 1016

A flowing sequence with a backbending focus. A flowing with the breath Vinyasa from child’s pose, it can be done on its own, after the 10 minute warm up class (Class 1015) or before the 30 minute class (Class 1017).

Intermediate
Jeff Phenix
20 min
No Prop

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Comments

Ilaria B

I love all classes with Jeff!

Amit - yoopod .

Hi Julie. I am glad to hear you enjoyed the class :) If you would like to try the classes that follow and precede this class, please try class 1024 which is the full length class and includes all three of them. Best Amit

julie H

Great class to wake up to, nice stretches in the back. I remain clueless though as to which classes follow or preceded each other? Can anyone enlighten me please? Would be nice to join classes together.