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Kundalini Yoga Class 1101
Stretch pose is an excellent exercise that can be practiced everyday to adjust and strengthen the navel point (our seat of personal power), it strengthens the reproductive organs, digestive and nervous systems. Build the time up to 3 minutes. Cat-cow pose warms the spine and initiates the awareness of the navel point.
- Advanced
- Amy Bisazza
- 10 min
- No Prop