Showing 109-120 of 250
Hatha
In this class Sophie leads you through technique points that will help you align...
A fun practice focusing on arm balances and handstands. Be playful, be spirited...
Combining both floor work and a flowing standing sequence, this fun and...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Vinyasa Flow
A beautifully flowing and relatively easy class for the advance practitioner (...
A strong and dynamic sequence that focuses on inversions - arm balancing,...
A gentle class that gives you the environment to work on both the stability in...
Jivamukti
A gentle class with a strong focus on opening-stretching leg and hip muscles. A...
A slow flowing class that starts with gentle chest stretches and progresses to a...
Yin
This Yin practice involves a series of poses that open up and stretch the front...
Join Stewart as he takes you towards some deep heart and front body openers....
A slow and mindful (but not easy) practice that dives deep into the pelvis and...
