Showing 133-144 of 250
Hatha
This short class is about releasing tension in your spine with flowing movements...
Vinyasa Flow
This class is designed to create more awareness and freedom in the shoulders and...
This class will take you through standing postures combined with twists, an arm...
This 20 minute class in the form of creative Namaskar/ Salutation with lunges and...
Built around Malasana - The squat, this longer session consists of more standing...
A sequence that flows with Lunges and Warrior 1 and highlights opening the...
This short class is a healing practice for the spine that flows through backbends...
Breath, balance, flexibility, strength, cardio and lifts...it's all happening...
In 10 minutes you will stretch and strengthen your whole body. Planks will work...
We pick up the pace in this 20 minute series with two rounds of Sun Salutes...
This 10 Minute Intermediate Level series incorporates deep stretching with a...
In this 20 minute class you will work your whole body, incorporating breath,...
