Showing 121-132 of 250
Vinyasa Flow
The Peacock Elbow pose (Pincha Mayurasana) is a beautiful inversion pose that...
Jivamukti
This short class is quite intense - diving quickly into standing postures that...
The theme of this fluid session is side-bending postures. This practice opens the...
Hatha
This class is physically appropriate to ALL LEVELS. The class does not “concern...
Ashtanga
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
Yin
Explore the slow form of Yin yoga where “the quality of time is more important...
A short 10 minute basic level class sequence , to create some space and...
Built around the squat (Malasana), this practice releases stiffness in the hips...
We combine twists, sit ups and flowing sequences in this short warm up practice,...
Slightly more challenging than the basic 20 minute practice, this class takes you...
We’ll be flowing mindfully in this practice, challenging you to move more...
In this class we’ll be exploring deep hip openers in standing &...
