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Yin Yoga Class 1359
Explore the slow form of Yin yoga where “the quality of time is more important than the degree of intensity”. Aspire to lessen the tension and anxiety as you work to free up and bring space into your hips and spine.
- Intermediate
- Norman Blair
- 20 min
- No Sweat
- Spinal Mobility
- No prop
Comments
Gabriela H
nice quiet practice. Great before bedtime.
Thank you Norman
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