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Vinyasa Flow Class 1181
A gentle class that gives you the environment to work on both the stability in the body and the length-openness of the body tissues. The class starts with a lying and sitting sequence and then progresses to standing asanas
- Basic
- Liz Lark
- 30 min
- You’ll Feel It
- Legs / Hips
- No prop
Comments
Lura L
Excellent class. I appreciate the explanations of the moves and their purpose. Excellent teacher
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