Showing 97-108 of 250
Vinyasa Flow
A steady flow class with a number of peak moments that might push your body to...
This sequence works the whole body – at first in standing postures and later on...
A gentle and relaxed practice designed to help us cultivate steadiness and ease...
A relatively gentle practice with focus on breath, ease of movement and...
Hatha
A very gentle class aimed at freeing up your jaw and facilitating an unwinding of...
A slow pace class that uses the wall for support and to help find/improve...
This gentle class is for easing back tension and finding new mobility. A great...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This class addresses the movement of the hip joint in all directions - medially,...
This class opens both the back and the front of the body. Enjoy softer openings...
This fun, dynamic and challenging sequence works the whole body while focusing on...
A playful, flowing mix of core work, twists and balances that require strength,...
