Showing 85-96 of 250
Hatha
Stretch and open your hips, legs and in particular the front of the body in this...
Vinyasa Flow
A very gentle practice that takes you through breathing techniques, gentle...
A Gentle class that starts with breathing exercises, lying on your back, and...
A flowing and challenging class with focus on upper body strength and balance....
A slow practice that starts with about 15 minutes of deep hip and trunk stretches...
A steady pace class that starts with a seated sequence of stretches to the hip...
A moderate pace but challenging practice with a strong focus on: 1) Opening the...
A flowing practice that evolves from one sided stretches on the floor to one...
This practice ebbs and flows between postures that emphasise stretching and those...
A flowing and quite demanding class with strong emphasis on hip mobility and arms...
In this “straight- forward” class, Amanda takes you through familiar yoga poses...
A strong, but doable class that works the whole body. The sequence takes you...
