Showing 73-84 of 250
Vinyasa Flow
The class develops balance sequences, testing the...
A gentle, flowing class that opens up the front,...
A short practice that starts with gentle breathing and “opening” poses and...
A lovely flowing class that incorporates a lot of work on twisting and side body...
A gentle flow practice (appropriate to all levels) to “awaken” all the senses,...
A gentle beginner sequence of floor and core work. The sequence starts with hip...
Hatha
A very clear and easy to follow class that moves you slowly through Sun...
Learn about the foundation of the hands and feet and...
This slow flowing class teaches you how to take...
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This class warms you up with a few sun salutations and then takes you to the...
Strong internal and external hip rotations, deep forward folds and arm balances...
