Showing 301-312 of 412
Pilates
This challenging class is focused on spine articulation. Cara uses specific (and...
In this quick 10 minutes class Cara is cutting on the number of reps to squeeze...
A Basic level class focusing on Breath. In this class Amit will explain how to...
This class has a strong focus on extension- this means that there is a lot of...
This class is an all-rounder. It was designed by Nikki to help runners have a...
In this class Amit takes you through familiar repertoire where you feel...
A quick and high energy class that will get you working all over!! This class...
Spinal mobilisation class that will make your spine feel freer and stronger in...
This class has an extra focus on upper body power. As you will hear Amy...
A short class with a relatively long sequence of exercises that strengthens and...
A full length class with a lot of emphasis on leg strength- front, sides and back...
A gentle and lovely class to start or finish your day. The class will help you...
