Pilates Class 325

This class has a strong focus on extension- this means that there is a lot of “opening” or stretching of the hips and the front of the body and a lot of work for the back of the hips and back muscles. This is one of Cara’s favourites so you can expect learning some new tricks and moving in unexpected ways…

Intermediate

Cara Reeser

20 min

You’ll Feel It

Back

No Prop

Comments

Sarah B

Great class which I will do again. Agree the instruction could have been clearer with a little more prep for the strong moves, but I also understand this can be a drag if you are repeating the class often

Naomi S

Perfect start to the day, thank you.

Robyn W

What a fantastic teacher !!!!!! I loved that class as a runner its a game changer I feel amazing and so much more free in my back and hips.
Thank you Robyn

Helen F B

Love this class and love this teacher !

Caroline K

Some nice extension, however instructions could be a lot clearer with safer queuing for such strong low back work..

valerie r

I do agree, i did not know you could do this is pilates i thought it was only yoga?

valerie r

I do agree, i did not know you could do this is pilates i thought it was only yoga?

JILL S

Love this extension work. Great for runners I think. Cara you are so delightful and funny. Many thanks.
Jill sandford