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Pilates Class 278
This class is an all-rounder. It was designed by Nikki to help runners have a full body workout when they have completed a run but also as an optional workout on Constructive Rest days when you prepare for a long run such as a Marathon. The class strengthens and stretches your core muscles, the upper body and all the muscles one will be using for running. Enjoy.
- Advanced
- Nikki Cornfield
- 30 min
- No Prop
Comments
ROSE W
lovely class and to repeat the above (or below!) a specialised classes tab for runners would be great.
Molly A
Really great to see a class specific to runners needs. Be good to see some more for variety and listed under "specialised classes" tab.
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