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Pilates
In this class Benjamin explores (with your help…) how the Mat Work...
This is a really quick and simple class. A great intro to Pilates for...
In this class Michael goes right into business... After a short warm up you will...
A well-rounded class with emphasis on extension of the spine- reversing the...
Pink Ribbon Programme Introduction - Doreen Puglisi introduces the program
PHASE Two - 10 minutes - focuses on improving...
PHASE Four - 5 minutes - introduces the use...
PHASE Three - 10 minutes - adds more...
CORE & HIP EMPHASIS WORKOUT - 30 minutes - This is a full body workout...
GENTLE FASCIA STRETCH CLASS - 30 minutes - Facia is a type of connective tissue...
PHASE One - 15 minutes - This class can be...
Pink Ribbon Warm Up - 3 minutes - Gentle routine to get you started
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