Showing 277-288 of 412
Pilates
An energizing 20 minutes class that takes the Basic level repertoire to the limit...
In this class Michael takes you through a number of stretches that will open up...
This class looks at how what we do on the Mat relates to how we perceive, hold...
Join Amy, Lorriane and Omar for a quick and energising class with focus on breath...
The last class of the series is practically of the same level as all of our Basic...
This class is going to start closing the gap between modified variations and the...
The fourth class of the series is going to challenge your ability to move your...
This class will introduce you to the basic elements of Pilates. Many of the...
This class is a step forward from the previous class, introducing preparations...
The third class in this series introduces quite a few new exercises and...
In this class Cara teaches us about spinal articulation and control, allowing us...
A little gem of a class with focus on side bending. In this class Cara explains...
