Pilates Class 226

An energizing 20 minutes class that takes the Basic level repertoire to the limit… it is flowing, energizing and not so easy… and is highly recommended to those of you who want to make the most out of their precious time ;o)

Basic

Amy Taylor Alpers

20 min

No Prop

Comments

Rachel M

Quick question. When you're lying on your back and lifting your hips, should you be squeezing your buttocks at the top when you're holding the position? Thanks!

Justine M

a good energizing way to start the day. thank you. I need to repeat this class to perfect moves.

Ian V

Short and effective - really enjoyed this class!

Sarah B

My first Yoopod class - enjoyed it!

Amir T

Excellent workout. Can we have more of these types of demanding short (20-30 mins) routines.

Carolann W

Just started the day off with this class. Feel ready to face the day now.

Helen M

Great first class

Carol B

Great energising session ;)

Jan-Maree F

very flowing great quick start to the day

Beatriz F

Great energizing class! Thank you

Susan H

Energy quite low today and now feeling much more energised! great class and to the point :)

sharon c

Really enjoyable class, suitable for all levels as it's a very comprehensive class!