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Teacher

Pilates Classes

Nikki was born and raised in South Africa, where she began her journey into Pilates, whilst recovering from a dancing injury. Since becoming a Body Arts & Science International teacher she has taught Pilates Equipment and Matwork both privately and in studios and physiotherapy practices around London.

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Classes

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Basic
20 min

Pilates

In this basic level class we will be using the magic circle to add resistance for...

Basic
Nikki
20 min
Magic circle/ring

Basic
10 min

Pilates

A short workout with the foam roller, sometimes challenging stability and...

Basic
Nikki
10 min
Foam Roller

Basic
10 min

Pilates

Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and...

Basic
Nikki
10 min
Foam Roller

Intermediate
20 min

Pilates

The 'runners' workout is aimed at strengthening your core and lower back, which...

Intermediate
Nikki
20 min
No Prop

Basic
45 min

Pilates

A sometimes challenging all body workout for beginners. at the end of this class...

Basic
Nikki
45 min
No Prop

Basic
20 min

Pilates

This class starts with a lovely neck and shoulder release sequence. Following...

Basic
Nikki
20 min
No Prop

Intermediate
10 min

Pilates

This session works primarily on strengthening the arms. The idea is not to build...

Intermediate
Nikki
10 min
Arms
Hand Weights

Intermediate
10 min

Pilates

Swimming is a fantastic form of exercise due the fact that it is non-weight...

Intermediate
Nikki
10 min
No Prop

Basic
10 min

Pilates

A quick, standing class using the theraband, with a focus on arm work - great on...

Basic
Nikki
10 min
Elastic band

Basic
20 min

Pilates

Grab a light to medium resistance theraband, and let's add a bit of challenge to...

Basic
Nikki
20 min
Elastic band

Intermediate
30 min

Pilates

This class is a full body workout at a moderate pace and will feel great when you...

Intermediate
Nikki
30 min
Magic circle/ring

Advanced
30 min

Pilates

This class is an all-rounder. It was designed by Nikki to help runners have a...

Advanced
Nikki
30 min
No Prop

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