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Pilates Class 201
A quick, standing class using the theraband, with a focus on arm work - great on its own or to be added on to other class (if you still have some energy left..)
- Basic
- Nikki Cornfield
- 10 min
- Elastic band
Comments
NATHALIE T
Thank you Nikki and Vanessa. t was great learning new ways to use the elastic band and as always getting tips on how to engage the abs!
sharon c
Lovely ideas with the band use,really enjoyed class
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