Pilates Class 204

Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and massage your legs – front and back – with the Foam Roller. Roller massage can feel a bit intense at times, but remember that you are in full control and that it will feel much better after… ;)

Basic

Nikki Cornfield

10 min

Foam Roller

Comments

NATHALIE T

Love this foam roller stretching. Thank you Nikki

lily R

please more classes with the foam roller like this!

lily R

excellent stretching - more of these please!!!

Gabriela H

Thank you Nikki, great shoulder, gluts and thigh stretches. will work through the pain...

natasha v

excellent stretching of those particularly tight hidden muscles. painful but in a good way.
thank you!

Rachel B

Good use of 10 minutes

sharon c

Enjoyed that little bit of explanation re foam roller that is missing in other classes. Nikki wasn't joking when she mentioned "pain'......we'll worth working on!! Thanks.

Amit - yoopod .

Hi Jil. Happy to hear you loved Nikki's class. We have filmed more of Nikki's wonderful classes and will add them to the site over the next few months! Keep us the good work :) Amit

Mark F

thanx

Jil B

Thank you, Nikki, it really does help!! :-)

Can you make more of these videos?

I love it...:-)