You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 281
This session works primarily on strengthening the arms. The idea is not to build to massive “Hulk” arms, but to create toned, lean muscle, so don’t be tempted to use weights that are too heavy for you – even two tin cans or small bottles of water will work well!
- Intermediate
- Nikki Cornfield
- 10 min
- Arms
- Hand Weights
Comments
Katherine S
What a great sequence. I'll be using this regularly from now on.
JILL S
Great. Creative and makes a change. I am convalescing so this was just right. Jill
Linda B
very effective to get best results i would repeat it twice more
Post Your Comment