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Pilates Class 205
This class starts with a lovely neck and shoulder release sequence. Following that Nikki takes you through a very clear and well explained core and trunk stability sequence that will help you feel strong and centred.
- Basic
- Nikki Cornfield
- 20 min
- No Prop
Comments
Emma B
Great class, lots of valuable detailed instruction, good pace.
Alexia R
really enjoyed the class. great abdominal workout for my 6 month post baby belly!
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