Showing 373-384 of 412
Pilates
A short class on the Stability (fitness) Ball that ticks all the boxes relevant...
In this claas we focus on wall Variations - Challenging full body in an upright...
Variations on Hands and knees are a great way to get your baby moving, get your...
The Elastic band is a great tool to help us strengthen the arms as well as...
This class starts with a series of exercises to build core strength and control...
A lovely and relatively gentle class that utilises the Over-Ball to improve one...
Elastic band variations for arm strength and for opening the upper body. This...
In this class we focus on upper body and spine mobilization in chair, Including...
In this slow-flowing class Anoushka alternates between familiar repertoire and...
This 10 minutes intermediate class focusing on the Leg series on the foam roller...
UPPER BODY EMPHASIS WORKOUT - 25 minutes - This is a full body workout designed...
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - 20 minutes - This class is focused on...
