Showing 361-372 of 412
Pilates
A strong Basic level mat class with the Magic Circle targeting the whole body....
Use the resistance band to strengthen your core, legs and back in this short,...
Strengthen your arms, legs, core and back using the elastic bands. This can be a...
Improve your balance, strengthen your core and legs and open the front of the...
This class utilizes the stability ball but you can do everything without the ball...
Upper body mobilization and arms strength with elastic band; all put together...
This class starts with upper body and spine mobilization and then changes focus...
Full body workout with the Fitness Ball including some great exercises for wrist-...
A short class appropriate for the second and third trimesters. This class is...
A short class appropriate for the second and third trimesters as well as the...
30 minutes workout with the Elastic band that can be surprisingly challenging for...
A great routine utilizing the Over Ball for tactile feedback and release and the...
